Looking for an activity to help you lose weight and have fun? Slender Body Solutions has a great idea to get you moving. Bicycling can put a smile on your face and take you back to the days of your youth. Going for a ride is great cardiovascular exercise, burns calories, is low impact and can be a lot of fun! If you find this to be intriguing then it may be time to pull that old bike out of storage, give it a tune up and go for a ride. Bicycling is something that most of us enjoyed when we were young. We had such a good time riding, back in the day, that we didn’t think of it as exercise. If you are in need of a little inspiration check out these stories that will warm your heart and get you moving.
You have many options for your riding pleasure, weather you are into mountain biking on a local trail, taking your cruiser around the neighborhood or riding a ten speed to work. I love simple workout plans and found a story that shows how someone lost 40 pounds bicycling in 12 weeks! This weight loss plan touched on a lot of the simple ideas that we have covered previously.
- Start simple and build from there.
- Reduce simple carbs and sugar.
- Drink lots of water.
- Eat a healthy, protein rich breakfast.
- Do not eat after 8pm.
- Do not be too hard on yourself.
Basic equipment is all you need to get started. Most of us have a bicycle in the garage or basement. Use what you have to get started and when your new hobby grows you can buy that fancy bike you have your eye on. Look for local riding groups and make new friends. If you live somewhere with wet weather, then some rain gear can come in handy. You can also ride inside, my mother in law picked up a stationary bike at a garage sale and works out in her room. A trainer can also be used that sits under your bike and allow the wheels to spin while you watch a movie or listen to inspirational music.
Spin class is a great option for anyone who prefers to hit the gym. Classes are great, I do better when I have a regular appointment time and a friend who can help keep me motivated.
Slender Body Solutions is her to support your healthy weight loss goals. We are dedicated to providing you with fun activities and delicious meal ideas for you and your family. Take action today and start that positive change that will make you look and feel your best!