Nothing could be more annoying than struggling relentlessly with weight loss, the Ayurveda Approach can help you.
If you are struggling to lose weight, then this article can help you. The Ayurveda Approach is a healthier way to change your daily routine slightly to get huge weight loss benefits. You may have tried many of weight loss methods in the past, but every time you experience little to no results.
You cut down calories, lowered carbs, gone on a diet and still nothing worked. Don’t worry! I am here to mention some Ayurveda strategies to lose weight without compromising your health.
Rules to Ayurveda Approach
Ayurveda Approach Rule 1: Take a light evening meal
Eating late at night makes you gain weight. According to Ayurveda, the digestion power is lesser in the evening than in morning. When you take heavy meals at night and go to sleep, your digestion power tumbles down even more and you tend to gain weight.
Avoid taking meals like meat, cold foods, cheese, desserts, yogurts or any other type of processed food in the evening. Rather, focus on light, vegetarian, soupy and hot meals to avoid gaining weight.
Ayurveda Approach Rule 2: Take Your Largest Meal at Lunch
Lunch is the best time to digest heavy foods, so eat you biggest meal at lunch. Due to the fact that at noon, we have many hours to metabolize and digest food, heavy foods can be eaten. The lunch should have warm cooked meals with a handful of dishes and luscious snacks. Warm food is easily palatable, whereas cold food quashes the digestion power. Eating too many cold foods can cause indigestion or AMA. (toxic by-product created due to indigestion). AMA starts accumulating in the body, which results in weight gain. Simply say goodbye to cold food and you can lose weight. It might be a slow process, but it is extremely effective for rapid weight loss. Having a balanced diet stops your body from sending messages to your brain that you are hungry. An imbalanced diet increases your food cravings so that you will eat anything just to stuff your stomach. This obviously leads to weight gain. Consume green vegetables, legume based soups and light and warm meals instead of desserts and protein rich food the whole day.
Ayurveda Approach Rule 3: Drink Hot Water, Herbal Tea and fluids like these
Sip hot water, herbal teas or water with ginger and lemon throughout the day to help lose weight. It cleanses your body’s blockages and digestive tract thus improving your digestion power. Following just this one rule can help you lose forty to fifty pounds, as it also reduces your food cravings greatly. Buy a nice carafe and fill it with hot water to sipon while you work all day. If you stay at home, boiled water is the best thing to drink throughout the day. Nothing is more effective for losing weight than a steady diet of boiled water.
Ayurveda Approach Rule 4: Avoid Canned, Stale and Processed Food
Ayurveda says that refrigerated food is not good for your health and can also hamper food quality. The freshness is also lost in canned food. Leftover meals actually create toxins in your body, which leads to weight gain. Avoid eating refrigerated food as much as you can.
Adopt this mantra in your lifestyle and munch only fresh foodstuffs. Add rye in your diet as well, as it is a fat busting grain and very nutritious.
Ayurveda Approach Rule 5: Get Going
Exercise, exercise and exercise!! This is the key to a healthier lifestyle. Workouts improve digestion, stamina, skin color, muscle tone, metabolism and provides strength to the body. Be fresh and energetic the whole day by taking some time for a brisk walk after your evening meal.
Remember, incorporating the Ayurveda Approach in your daily routine can help subsidize any ongoing weight loss efforts you may have. The Ayurveda Approach will show results quicker. Use these simple tips from the Ayurveda Approach to revitalize your digestion power, revitalize your lifestyle and start losing weight today!